Archive for the 'Fitness' Category

A simple workout for women

February 13th, 2020

I follow on YouTube. It is usually men’s fitness videos I watch. Today they had a strength training video for women. I thought I would share it. I liked that it had easier and harder options for the exercises. It is one I would recommend. Be fit and be blessed, Dave

Orville Rogers book

January 14th, 2020

My wife bought me Orville Rogers book about his life. We saw him recently on YouTube. He has an inspirational story. I am looking forward to reading it.

Slow jogging

January 9th, 2020

I really like this idea of slow jogging. You jog at walking pace, but take quicker short steps. It was created by a Japanese professor. The video below is in Japanese, but it has sub titles. I am trying it for January as a part of my fitness program.

Changing the game

January 2nd, 2020

As January is the time of the year when people think about making lifestyle changes I thought I would include a video trailer of the Game Changers documentary. This is very similar, probably 90%, to how I eat everyday.

What type of cardio HIIT or LSD

May 11th, 2019

I have been watching this channel for a while. Matt gives good advice on on cardio, eating and strength training using body weight exercises. This video looks at high intensity cardio versus long slow distance. As usual it is simple and makes sense. Blessings, Dave