Keeping a fitness diary

December 31st, 2014

It is that time of the year when people starting thinking about setting goals for the next year.

Today I thought I would share one of my tips that has helped me with my exercise for more than 20 years. I keep a fitness diary.

It is just a A4 diary with a week to an opening. I write down my weight training, cycling, exercise bike, bush walking and/or jogging.

I find keeping a fitness diary keeps me motivated by keeping me on track with my goals and I can quickly see my improvement.

If you are starting a fitness program in 2015, a fitness diary might just help.

God Bless,